Baked Cauliflower Tots

cauliflower tots

What are cauliflower tots? The answer to your tater-tot yearnings without all the fat, carbs and starch! So good for you, simple to prepare, and a great way to sneak more vegetables onto your kids’ plates.

INGREDIENTS:
2 cups of steamed cauliflower
2 eggs
¼ cup grated Parmesan cheese
1 teaspoons garlic powder
1 teaspoon onion powder
salt and pepper to taste
 

DIRECTIONS:

  • Preheat oven to 425°F.
  • Mash steamed cauliflower and mix in all other ingredients.
  • Form into tots and place on greased cookie sheet.
  • Chill in the refrigerator for at least 10 minutes.

Bake for 20 minutes until lightly browned.

cauliflower tots

Serve with your favorite condiment (chipotle mayonnaise shown in picture).

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