Sprout Burgers

sprout burger recipe

Sprouts aren’t just for salads and sandwiches! Add your sprouts to a few basic ingredients and enjoy a nutritious meal in under 30 minutes. You can add any flavor profile you like—Italian, spicy, smoky—making this a truly versatile recipe.

INGREDIENTS:
1 cup radish sprouts, finely chopped
2 cups lentil sprouts, finely chopped
3 green onions, finely chopped
2 cloves of garlic, finely chopped
½ cup flour
¼ cup milk
2 eggs, slightly beaten
1 teaspoon salt and pepper
2 teaspoons garlic powder
1 teaspoon Old Bay seasoning (or whichever seasoning you like)
2–3 tablespoons of oil (olive or vegetable)

DIRECTIONS:
1. Mix all ingredients together in a large bowl. Add 1 tablespoon of oil to frying pan over medium-high heat.
2. Spoon mixture into pan in a round shape. 1 to 2 minutes on each side until browned.

Serve like a burger on a bun with the typical burger fixings, or without a bun and garnished with salsa and sour cream (as shown in picture). Makes about 10 patties, depending on size.

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