Fenugreek sprouts are not usually found at grocery stores, so by growing them yourself, you can have these delicious, nutritious sprouts whenever you want them. Add them to sandwiches and salads, juice with vegetables, mix into potato salad, or add to sushi, rice and pasta dishes. Fenugreek seeds contain vitamins A, B1, C, flavonoids, phosphorous and lysine, and are known to have high antioxidant properties. Save some seeds to grow a plant or two, and enjoy the young, tender leaves in any way you would use other greens.
Sprouting is as easy as 1—2—3! Simply soak your seeds in water overnight (about 8 to 12 hours), place them in your sprouting container, then rinse at least twice daily until sprouts have reached the length you desire. See inside of packet for more information about growing sprouts.
Sprouts can be grown in a variety of containers. The easiest method is to use the Botanical Interests Seed Sprouter™. It provides optimal air circulation anddrainage, and has removable tray dividers that allow you to grow up to four different batches of sprouts at once.
Sprout Seed Safety: To ensure you the safest possible sprouting seeds, a sample from each lot of sprouting seed we receive is sent to an independent laboratory where it is tested to determine that there are no detectable foodborne pathogens. Though great care has been taken to provide the highest quality possible, there may be a health risk when consuming raw sprouts. Please see the inside of this packet or our website for university research regarding sprout safety.
Artist: Roberta Lutgens